How to kickstart ketosis
I am a big believer that the Ketogenic diet is a way of eating for life. Why would you want to get into Ketosis fast?įor many of us, we want a quick fix to a weight problem – without always stopping to consider the overall health benefits or detriments of making drastic changes. This means burning more fat and ultimately leads to better appetite control and weight loss for most people.īeing in Ketosis is the ultimate goal of the Ketogenic diet as it moves away from our reliance on carbs/glucose/sugars for fuel. When we are in ketosis, our body produces ketones out of fat for fuel instead. So to achieve Ketosis, all you have to do is reduce your carbs dramatically. Ketosis is a natural metabolic state that our body goes into when we eat no or very reduced carbohydrates. Getting into Ketosis the first time is quite simple really. If you are already fat adapted and have slipped out as I did, this is how I get back into ketosis. These tips also work for those wanting to speed up the initial transition into ketosis, but keep in mind being in ketosis is NOT the same as being fat adapted. Well, drag that sorry butt off the couch and get into Ketosis again to get all the energy back in no time!
#HOW TO KICKSTART KETOSIS FULL#
If you want to get into ketosis fast it can be tough, because you are used to being motivated and full of energy, and suddenly it seems like you will never be able to pull yourself out of this pit of chocolate and Netflix bingeing.
When you’ve been fat adapted for a few months or even years, your body WANTS to get back into keto quickly. You don’t need pills or supplements to get into Ketosis. No thanks! I knew I had to find my own way to get back into ketosis as quickly as possible.
#HOW TO KICKSTART KETOSIS HOW TO#
No one is perfect, but this was a ridiculous binge that had absolutely no benefit to me.Īfter researching all the different methods on how to speed up getting into keto, there were lots of different methods but some sounded a little far fetched or involved crazy supplements, shakes or pills. I had been suffering out of ketosis since indulging in some Oreos. I had been eating Keto for several years. I was desperately looking for a way to get back into ketosis quickly. If you read my last post ( Glycogen depletion, exhaustion and knocked out of ketosis HARD!), you’ll know about my little indiscretion… You may be wondering you to speed up getting in to Ketosis, and how to get into ketosis safely without doing damage to your body. Have you been struggling to get into Ketosis quickly?